In today’s fast-paced world, maintaining a healthy diet can be a challenge, especially when relying on takeaway meals. However, in Newmarket, there are several eateries dedicated to providing nutritious and delicious options that cater to health-conscious individuals. Among these, Kalasheep Indian Takeaway stands out for its commitment to offering healthier menu choices. Let’s explore the healthy takeaway options available at various places to eat in Newmarket, with a special spotlight on Kalasheep Indian Takeaway.

Healthy Eating in Newmarket: An Overview

Newmarket is home to a diverse range of eateries that prioritize healthy ingredients and balanced meals. Whether you’re looking for a quick lunch or a hearty dinner, these establishments ensure you don’t have to sacrifice health for convenience. Here are some notable spots:

1. The Salad Bar

  • Known for its fresh, customizable salads, The Salad Bar offers a variety of greens, proteins, and dressings. It’s a great place to create a nutrient-packed meal tailored to your taste.

2. Lean Kitchen

  • Lean Kitchen specialises in protein-rich and low-carb meals, offering grilled chicken bowls, quinoa salads, and steamed vegetables. It’s perfect for those looking to maintain a balanced diet while on the go.

3. Smoothie Corner

  • For a quick and healthy snack or meal replacement, Smoothie Corner’s range of smoothies and acai bowls is packed with fruits, vegetables, and superfoods, offering a delicious way to get your vitamins and minerals.

Kalasheep Indian Takeaway: A Healthier Choice

Among the array of healthy takeaway options in Newmarket, Kalasheep Indian Takeaway is a standout for those craving Indian cuisine without the guilt. Here’s why:

1. Tandoori Dishes

  • Kalasheep’s tandoori dishes are a highlight for health enthusiasts. Marinated in yogurt and spices, and cooked in a traditional clay oven, these dishes require minimal oil and retain their nutritional value. Options like Tandoori Chicken, Tandoori Fish, and Paneer Tikka are rich in protein and full of flavor.

2. Vegetarian Delights

  • Vegetarian options at Kalasheep are not only flavorful but also packed with nutrients. Dishes such as Aloo Gobi (potato and cauliflower curry), Baingan Bharta (smoky mashed eggplant), and Chana Masala (chickpea curry) are high in fibre and essential vitamins, making them perfect for a balanced diet.

3. Lentil and Legume-Based Dishes

  • Lentils and legumes are staples in Indian cuisine, and Kalasheep’s offerings like Dal Tadka (yellow lentils) and Rajma (kidney bean curry) are excellent sources of plant-based protein. These dishes are not only hearty but also great for digestive health due to their high fibre content.

4. Light Curries and Grilled Options

  • For those watching their calorie intake, Kalasheep offers a variety of lighter curry options that use less oil and cream. Additionally, their grilled kebabs, such as Chicken Seekh Kebab and Vegetable Kebabs, are tasty and low in fat.

5. Health-Conscious Sides

  • Complement your meal with healthy sides like steamed basmati rice, whole wheat roti, and fresh salads. These sides provide necessary carbohydrates and fibres without the extra calories from fried bread or heavy rice dishes.


Eating healthy while enjoying the convenience of takeaway is entirely possible in Newmarket. With a variety of eateries dedicated to nutritious options, you can maintain a balanced diet even on your busiest days. Kalasheep Indian Takeaway, with its array of healthier menu choices, proves that you don’t have to compromise on taste to eat well. Next time you’re in Newmarket and looking for a healthy meal on the go, consider trying one of these spots, especially Kalasheep, for a delicious and guilt-free dining experience.

By focusing on these healthy takeaway options, you can enjoy the best of Newmarket’s culinary offerings while staying true to your health goals. If you’re eager to explore more, keep an eye on our blog for additional tips and recommendations on eating well in Newmarket.